Daily Health Digest

By Only Health Editorial Team

Citrate, glycinate, oxide, chloride: the word after magnesium on a supplement label changes how the mineral dissolves, absorbs, and sits with your stomach. Here is what the label-reading checklist and the actual bioavailability research support.

By Only Health Editorial Team

Apple cider vinegar gummies are rarely just vinegar. Here is what the acetic acid, beetroot, pomegranate, and B12/B9 combination is actually backed by, and where the evidence runs out.