Daily Health Digest
Ashwagandha: What the Research Actually Says Before You Try It
By Only Health Editorial Team
Ashwagandha has real trial support for sleep and stress, plus a growing list of published liver injury case reports. Here is what NCCIH, NIH LiverTox, and the actual randomized trials say, dose by dose.
Sleep Support Without Supplement Confusion
By Only Health Editorial Team
Melatonin, magnesium, L-theanine, and valerian all get marketed as sleep fixes, but the evidence behind each is different and often more limited than the label suggests. A sourced guide to what actually helps, what the routine basics change first, and when to see a clinician instead.
Omega-3 Basics: What ALA, EPA, and DHA Actually Mean on a Label
By Only Health Editorial Team
Omega-3 is a family name, not one ingredient. ALA, EPA, and DHA come from different foods, behave differently in the body, and are not interchangeable on a supplement label. Here is how to read the panel, compare products fairly, and know when to bring the question to a pharmacist or doctor.
What a Clear Supplement Label Should Tell You: Reading the Consumer Information Panel
By Only Health Editorial Team
Serving size, ingredient amounts, %DV, warnings, and other ingredients tell you more about a supplement than any front-of-bottle promise. Here is how to read a label the way the regulation actually requires it to be written, and what a claim like 'formulated in New Zealand' does and does not guarantee.
Iron and Low Energy: Why Testing Matters More Than Guessing
By Only Health Editorial Team
Iron helps carry oxygen through the body, but fatigue has many causes and iron is a mineral the body regulates carefully. Here is what a full blood count and ferritin can tell you, who has a higher risk of deficiency, and why taking iron without a documented need is not a safe shortcut.
Vitamin D, Calcium, and Magnesium: How the Trio Actually Works Together
By Only Health Editorial Team
Vitamin D helps you absorb calcium, and magnesium supports hundreds of body processes, but that overlap does not make one combined supplement the right answer for everyone. Here is how to read the label, check the dose against national reference intakes, and know when to ask a pharmacist instead of guessing.
Shilajit: What the Himalayan Resin Actually Is, and What the Evidence Supports
By Only Health Editorial Team
Shilajit shows up on ingredient lists as an ancient energy secret. Here is what it is made of, what the human trials actually measured, and the purity questions worth asking before you buy.
